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Swedish Massage is a very relaxing and therapeutic style of bodywork. Swedish Massage combines various techniques such as long gliding strokes, percussion, friction, and kneading with lotion or oil. This type of bodywork can improve muscle tone, alleviate pain, and increase overall well-being on clients.
Deep Tissue massage is very similar to Swedish massage in that it utilizes similar technique, but with more of a focus in deeper layers of muscles and tissues. Due to the nature of this type of work, the strokes are much slower, so they can access those deeper layers. Deep Tissue requires communication between client and therapist, as the work can be uncomfortable. Soreness can be expected after a Deep Tissue session.
Myofascial Therapy is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body. The therapist will assess the body on how it stands in a relaxed state, then have the client run through a series of ranges of motion to determine the problem areas. The various techniques used in Myofascial Therapy help re-align muscles, elongate the muscles, decrease pain, and increase circulation.